Calories in 1.5 Lb 80/20 Ground Beef

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FOOD SUMMARY

Nutrition facts label for Beef, basis, fourscore% lean meat / 20% fatty, loaf, cooked, baked [hamburger, ground chuck]

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Nutritional Target Map

NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-direction goals. The closer a food is to the right edge of the map, the more than essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.

The closer a food is to the tiptop border of the map, the more than likely it is to fill yous up with fewer calories. If you lot want to restrict your caloric intake without feeling hungry, choose foods from the superlative one-half of the map.

Foods that are close to the bottom border are more calorie-dense. If you want to increase your calorie intake without getting also full, choose foods from the bottom half of the map.
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Nutritional Target Map for Beefiness, ground, fourscore% lean meat / xx% fat, loaf, cooked, baked [hamburger, footing chuck]

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2.6 ii.0 Fullness Factor ND Rating

Weight loss:
Optimum health:
Weight gain:

The good: This food is low in Sodium. It is besides a expert source of Poly peptide, Vitamin B12, Zinc and Selenium.

The bad: This nutrient is loftier in Saturated Fat and Cholesterol. This food also contains Trans Fat.

Caloric Ratio Pyramid

CALORIC RATIO PYRAMID™ This graphic shows you what per centum of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to attain a specific distribution of calories, such equally the 40/30/30 distribution of the Zone™ nutrition, or the more than traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will testify you how recipes, repast plans, or private foods line up with those goals.

Foods depression in fat, for example, will cluster forth the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods low in carbohydrates will cluster along the correct edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and poly peptide will exist found closer to the heart of the pyramid.
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Caloric Ratio Pyramid for Beefiness, ground, 80% lean meat / 20% fat, loaf, cooked, baked [hamburger, ground chuck]

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1%	57%	42%
Carbs	Fats	Protein

ESTIMATED GLYCEMIC LOAD™ Glycemic load is a manner of expressing a food or meal'due south effect on blood-sugar levels. Diet Data'south patent-pending Estimated Glycemic Load™ (eGL) is available for every nutrient in the database likewise equally for custom foods, meals, and recipes in your Pantry.

How to interpret the values: Experts vary on their recommendations for what your total glycemic load should exist each twenty-four hour period. A typical target for total Estimated Glycemic Load is 100 or less per solar day. If you accept diabetes or metabolic syndrome, you might want to aim a niggling lower. If you are not overweight and are physically agile, a little higher is acceptable.
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NUTRIENT Residuum

Food Balance Indicator for Beefiness, ground, 80% lean meat / xx% fat, loaf, cooked, broiled [hamburger, ground chuck]

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Nutrient BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored dark-green, poly peptide is blueish, vitamins are purple, minerals are white, and xanthous represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.

A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if whatever) private foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can assistance you lot construct meals that are nutritionally balanced and consummate.
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PROTEIN QUALITY

Protein Quality for Beef, ground, 80% lean meat / twenty% fatty, loaf, cooked, baked [hamburger, basis chuck]

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PROTEIN QUALITY Poly peptide quality is dependent on having all the essential amino acids in the proper proportions. If one or more than amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.

Each spoke on the Protein Quality graph represents 1 of the 9 essential amino acids, and the graph shows how close the protein in your nutrition is to the optimal distribution of amino acids recommended past the Constitute of Medicine'southward Food and Diet Board.

An Amino Acid Score of 100 or higher indicates a complete or high-quality poly peptide. If the Amino Acrid Score is less than 100, a link is provided to complementary sources of protein. Past combining complementary proteins, you may exist able to increase the overall quality of the protein you consume.
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Adding other foods with complementary amino acrid profiles to this food may yield a more complete protein source and meliorate the quality of some types of restrictive diets.

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NUTRITION INFORMATION

Amounts per

Calorie Information Amounts Per Selected Serving %DV Carbohydrates Amounts Per Selected Serving %DV Fats & Fatty Acids Amounts Per Selected Serving %DV xviii:2 t not further defined Full trans-monoenoic fat acids Total trans-polyenoic fatty acids Total Omega-three fatty acids Total Omega-6 fatty acids

Protein & Amino Acids Amounts Per Selected Serving %DV Vitamins Amounts Per Selected Serving %DV Retinol Activity Equivalent Vitamin East (Alpha Tocopherol) Dietary Folate Equivalents Minerals Amounts Per Selected Serving %DV Sterols Amounts Per Selected Serving %DV Other Amounts Per Selected Serving %DV

NUTRITION Data'S Opinion Diet Information awards foods 0 to five stars in each of three categories, based on their food density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered ameliorate choices for good for you weight gain. Foods that have more essential nutrients per calorie are considered improve choices for optimum health.

Nutrition Information too indicates whether a food is peculiarly high or low in various nutrients, co-ordinate to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6207/2

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